Arthritis is a common condition that affects millions of people, especially as we get older. It can cause pain, stiffness, and swelling in the joints, making everyday activities difficult. But don't worry, there are ways to manage it and keep living a full life.
What is Arthritis?
Arthritis is an umbrella term for over 100 different conditions that affect the joints. The most common type among older adults is osteoarthritis. This happens when the cartilage that cushions your joints wears down over time.
Common Symptoms
- Joint pain
- Stiffness, especially in the morning
- Swelling
- Reduced range of motion
- Tenderness
Living with Arthritis
While there's no cure for arthritis, there are many ways to manage it and improve your quality of life:
- Stay active: Regular exercise can help strengthen the muscles around your joints, reducing pain and stiffness. Talk to your doctor about what type of exercise is best for you.
- Maintain a healthy weight: Excess weight puts extra pressure on your joints. Losing even a small amount of weight can make a big difference.
- Use assistive devices: Tools like canes, walkers, or grab bars can help you stay independent and safe.
- Warmth and cold: Applying heat or cold packs to your joints can help relieve pain and stiffness.
- Over-the-counter pain relievers: Medications like ibuprofen or acetaminophen can help manage pain. Always talk to your doctor before starting any new medication.
- Prescription medications: Your doctor may prescribe stronger pain relievers or medications to reduce inflammation.
When to See a Doctor
If you're experiencing joint pain or stiffness that's interfering with your daily activities, it's important to see your doctor. They can diagnose the type of arthritis you have and recommend the best treatment plan. Remember, you're not alone. There are many resources available to help you manage arthritis and live a fulfilling life.